Our body needs water to Survive. Around 60% of the human body is made up of water. Keeping hydrated is crucial and important for health.
We losses water from the body in different ways. Out of the total body water, 64 ounces is lost through perspiration (16 ounces from feet alone) by anyone in a single day. The body temperature is maintained by the sweating.
Dehydration can affect our body in many ways. From shrinking the brain tissues to slowing down the body metabolism, dehydration causes many problems.
Stay hydrated is not only the benefit of drinking water but also there are lots of other benefits. Drinking enough water is still not the top priorities of many peoples.
In the battle to stay hydrated, it sometimes feels like the only option is countless trips to the bathroom. But before you move your office into the second stall, let’s figure out just how much water you should be consuming each day.
5 Overlooked Benefits of Drinking More Water
Keeps Skin hydrated:
It is well-known facts that our body is made up of around 60 percent water. That means the performance of our body highly depends on the amount of water inside our body. In the case of dehydration, the majority of body performances get affected.
The skin is the largest part of our body. In total, skin accounts for around 16 percent of the total body weight. As the skin is the largest part, it also contains plenty of water.
It is very important to keep your skin hydrated because if the skin not getting a sufficient amount of water, it will dry, tight, and flaky. Dry skin may lead to wrinkles.
In the case of water’s lost in large quantities, you need to replace it as quick as possible. Drinking more water is only the best way to add more & more water to your skin. In a study, it is suggested that drinking at least eight glasses a day will help your body and skin remain hydrated.
Helps in the removal of bacteria and other Wastage from the body:
Toxic or other wastage material from the body is flush out in the form of urine and sweat. For the proper formation of urine or sweat, the proper amount of water is required inside the body.
Water is the medium of the nutrients transport from one place to another. Without the required amount of water, feces can dry up and get stuck, which cause constipation. Water is also well known for natural stool softener which promotes an evacuation path for your bowels. In this way, water helps in the removal of toxic or wastage material from the body.
Increases Body Performance:
Body temperature and joints lubrications are regulated by body water. Proper hydration helps to increased performance of athletes.
If the body is not properly hydrated, the body will experience muscles cramps, dizziness, and body will not perform at high levels. Dehydration may also damage nerves located throughout the body.
Urine is a perfect and natural tester for body hydrated or not. Light yellow or colorless urine is an indicator of the hydrated body while dark yellow and amber-colored urine is signs of dehydration.
8 ounces of water every 15 minutes during work out is good for the body.
Prevent and treat Headaches:
Headaches and migraines in some individuals are the results of dehydration. Many studies have suggested that water can treat headaches.
Good for Mental Health
Dehydration affected both physically and mentally. Lack of water in the brain can show many symptoms like depression, sleep issues, anger, memory problem, vision problem, and brain fog.
As the brain is the most important parts of the human body, every function within the body depends upon it. For the proper function of the brain, it is necessary to provide the proper amount of water to the body. In simple words, we can say that water gives the brain the energy to function on thought and memory process.
If the body is properly hydrated and the brain gets sufficient amount of water, then one will be able to think faster, more concentrated on anything, vision will be clear, the mood will be fresh, and experience creative.
Don’t Forget to drink more water – Your life depends on it.
Feel Free to leave comments below, if you have any other reasons why we should consider drinking more water over other beverage products?