No one can assume physically or mentally fit without having good or healthy sex. There are so many factors are responsible for better libido. It’s no surprise that a variety of food has been associated with increased fertility, sexual appetite, fight premature ejaculation and longer lasting erections.
Today, OyeContent bring a list of some simple foods that will boost your sex drive and helpful in better libido. Scroll down, learn and add these simple foods to your diet and enjoy with your loved ones.
Bananas are highly rich in Vitamin B and potassium. It is a well-known fact that Vitamin B and potassium is very helpful in the production of sex hormone inside the body. Bromelain is also present in Bananas which is helpful in increasing the testosterone level in men. High levels of sugar in Bananas help to longer lasting erections.
Oysters are packed with a high amount of Zinc which is responsible for testosterone production in men. Add Oysters in food menu on a daily basis can boost sex drive. The shape resembles the female genital when anyone cut and opens Oysters. This seafood is harmless. Add this seafood and see it magical result.
Avocado is very helpful in both male and female sexuality. This fruit is packed with a rich amount of beta carotene, magnesium, Vitamin E, potassium and proteins and all of these are good for sex drive and improve libido.
This fruit is feminine in shape and voluptuous. The fruits hang in pairs from the tree and often resemble the male testicles.
Figs are packed with vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorous, potassium, and manganese. All these components of figs are responsible for decrease sexual weakness and improve libido.
Chocolate also termed as “foods of Gods”, is also associated with sensuality and love. Chocolate contains Phenylethylamine (PEA) and serotonin which increase our excitement and energy level. Anandamide in Chocolate along with PEA is responsible for better libido by reaching orgasm.
Asparagus is packed with a high amount of potassium, vitamin B6, vitamin A & C, thiamin and folic acid. Folic acid is helpful in the production of histamine which helps both males & females to reach orgasm. Asparagus also increase blood circulation in the genitourinary system.
Basils are belonged to the herb family and having sweet smelling. Basil is called as “Kiss me Nicholas” in Italy. Due to the presence of magnesium, iron, vitamin A, C, and K, it increases sex drive and removes infertility. It also increases blood circulation.
Allicin is present in Garlic, which helps in blood circulation and in this way it is helpful in fight premature ejaculation. Garlic also enhances the production of nitric oxide synthase which is helpful in the erection.
Wines are helpful in lowering inhibitions and make people feel relaxed, this will result in better libido. One thing should be kept in mind that a high amount of alcohol revert the effect and make you drowsy. Wines show the result in both male & female.
Chilies are considered an aphrodisiac because of its hot properties. Capsaicin present in chilies which increases the blood circulation and heartbeats, and also raises body temperature. Capsaicin make body sensitive by releasing endorphins and stimulate the nerve endings.